Please Read Before Booking:
Pregnant mamas: Suitable for the first 2 trimesters, if you have basic to medium fitness levels and would normally go on hikes or mountain walks. Please check with your GP if you are ok for cold water swims before taking part in the lake swim.
Fitness level: Medium / Basic. The walkshop combines hiking, meditation, journaling and embodiment outdoors. Most of the walk is gentle, but there is one steeper incline. Please make sure your heart and body can take a cold water swim.
Children: This is not suitable for children. We will have honest and open conversations about motherhood and all its complexities, and more importantly, this is your time. Come by yourself, and bring as many mama-friends as you like.
Buggies: The hiking trail does not allow for buggies, so this one is not suitable.
Dogs: As much as we love them, please leave your doggo at home for this one. This is your space to step away from distraction and focus completely on yourself.