‘Rooted + Rising’

‘ROOTED + RISING’

A 4-week Rediscovery and Empowerment course for Mothers

Hey mama... ever heard of Matrescence?

It's the term for the massive and life-changing shift that happens when a woman becomes a mother - physically, emotionally, mentally, socially...

Chances are you’ve never heard of it. Yet every single mother has gone through it

This course aims to close that gap.

A free 4-week journey for mamas ready to reconnect with themselves and make sense of their own Matrescence and motherhood journey.

Feeling overwhelmed? Stretched really thin? Or like you've lost yourself since becoming a mother? Then this is for you <3

Across 4 weekly sessions, we'll explore what Matrescence means, bodywork and breath, meditation, and re-ignite our creativity - closing with an immersive outdoor forest workshop.

✔ Feel calmer and less overwhelmed

✔ Learn about Matrescence and what those changes mean for YOU

✔ Rediscover yourself, as a mama AND a woman

✔ Learn simple take-away tools for daily life

✔ Build confidence, self-trust and hear your own voice again

No experience needed. Just come as you are.

📍 Fettercairn Community and Youth Centre, 39 Fettercairn Rd, Tallaght, Co. Dublin

📅 Thursday 1st, 8th, 15th & 22nd October - 10am-12:30pm

🎟️ Free - book via Women's Collective Ireland Tallaght by EMAILING or WHATSAPP to 087 346 4002.

TO BOOK

EMAIL WOMEN’S COLLECTIVE IRELAND TALLAGHT TO BOOK

Facilitated by Eliane Polek, The Sane Mama 🌿