Welcome to
Balancing the sane and slightly insane moments of motherhood - one day at a time!
What The Sane Mama does
At The Sane Mama we aspire to get you out of ‘Survival’- and into ‘Joyful Life’-mode!
An invitation to meet yourself in the forest… Re-Discover yourself in our immersive in-person workshops. We use meditation circles, journaling, creative and embodiment techniques to work with our overwhelmed bodies and minds, finding a moment to pause and space to just
B R E A T H E …
If this feels for you, click below and meet me in the forest.
A new community project very close to my heart…
“InSane Mama Moments” is coming up this summer and we are now looking for anonymous contributions.
If you are interested in lifting the weight off your shoulders about some of your worst motherhood experiences, click below.
Inspiration
for You
I will be sharing information on Matrescence here, as well as what has worked for me on my journey. Kundalini-Yoga, music, reading, writing, exercises, … it all plays a part.
Sign up for my newsletter to feel inspired and keep making positive changes.
“Matrescence,
like Adolescence”
Aurélie Athan, Ph.D
Hi, I’m Eliane
... and I’m a trained Matrescence and Motherhood Coach, Facilitator & Activist, Postgraduate Student of Trinity College Dublin and former Gallery Manager. But my biggest job for the last decade has been being a Mama!
For what feels like a lifetime I’ve walked, and often stumbled, down the path of motherhood. Or Matrescence, as it should be much more widely known. The process of ‘Becoming a Mother’.
I think this process is never over. And I think especially mamas who have been mothering for years can suffer from poor mental health.
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