A Moment to Pause
Forest ‘Walkshop’ for Mamas
Welcome, mama..
Our mission is to get mamas out of survival mode, off the hamster-wheel of modern motherhood, and into the forest to pause and
B R E A T H E…
New Forest ‘Walkshop’ for Mamas
Here are all the details
🌿 What is it: An immersive 3-hr forest workshop with lots of goodies
📅 When: Sunday 8th June, 2025 - 2-5pm
📍 Where: Cruagh Wood, Dublin Mountains (exact meeting point details will be shared after booking)
👥 Who: Just 10 mamas - we’re keeping it small and intimate
What we'll do together
Guided forest hike on beautiful mountain trails
Personal journaling and reflection time
Circle Meditation and gentle yoga embodiment
Creativity session to re-connect to your old Self
Real conversations about real motherhood with like-minded mamas
Delicious scones and warm drinks to close our time together
and most importantly... you will find space to
B R E A T H E and reconnect with YOU as a mother and a woman again
What you will take away
Practical printed tools for every-day use through overwhelm
Enhanced knowledge + skills in self-care practices
Increased awareness of key issues of Matrescence
Creative awareness of your own self as more than a mother
Calmer nervous system + connection to nature
Connection with other mamas who feel the same as you
This walkshop isn't about productivity or fixing anything. It’s not about pressure or having to finish another thing on your To-Do list.
It's about stepping off the hamster-wheel, being held by nature, and remembering the woman you are beyond motherhood - while honouring exactly where you are on your journey.
It’s also more than your usual walk in the forest…
Full of gentle nudges, tools and little gems to try this workshop helps you re-discover some parts of you that may have been forgotten during this journey through Motherhood and Matrescence.
So if you’d like some more of YOU in your life again, mama, this is for you!
If you're feeling called to slow down and reconnect with yourself, this is your space.
If you can’t make this date, 👉 jump on my Email list
and you’ll get all the scoop on my summer and autumn workshops coming up!
I can't wait to meet you in the forest.
See you there,
Eliane <3
A few things to note:
Suitable for PREGNANT mamas in the first 2 trimesters, if you have basic to medium fitness levels and would normally go on hikes or mountain walks.
Fitness Levels: MEDIUM/ BASIC - This 'walkshop' combines hiking, meditation, journaling and yoga/ embodiment outdoors. Most of the hike is basic fitness level, but there is one steeper incline.
Not suitable for CHILDREN: We will have honest and open chats about motherhood and its complexities which might not be for kiddo’s ears. Also remember, this is a space for you to come as you are, so give yourself the time you deserve and come by yourself. You can bring lots of mama-friends though!
Not suitable for BUGGIES: The hiking trail does not allow for buggies.
Not suitable for DOGGIES: As much as we love doggies, we would suggest leaving them at home or with another carer for this walkshop. Again, this is to help nudge you away from distractions and give you the chance to relax and focus completely on yourself.
Enjoy the peace and quiet… You’re very welcome!